8 Ways to Sleep For Better Skin

Everyone knows that sleep is good for you. It’s restorative powers give you more energy, better digestion, and improved skin. However, to really boost your skin game, there are several ways you can enhance your sleep to maximize those benefits. Here are a few recommendations.

1. Use a silk or satin pillowcase

Cotton pillowcases often produce friction on your skin, which can open it up to bacteria. It can also cause sleep lines and wrinkles. Using a satin or silk pillowcase can help prevent sleep lines on your face. It’s also a great hack for hair health. If you’re not a fan of the slippery surface, there are satin or silk blends that still give you the benefits you need.

2. Sleep on your back to prevent wrinkles

While sleeping on your side or stomach might be more comfortable, it can negatively affect your skin’s health. Sleeping on your stomach can result in friction between your skin and the pillow or blanket you sleep on, plus the additional pressure can result in more wrinkles or even breakouts. It’s the same if you sleep on your side. Practice sleeping on your back to get better at the habit. Place a pillow beneath your knees to reduce the strain on your spine.